www.justgiving.com/TeamPaddison2022
www.idonate.ie/andrew-paddison669
Apart from training rides on the hand bike, I also find pilates is excellent for recovery and strengthening the overall body. Must be remembered the hand bike has no suspension and all the vibration from the road surfaces is transferred to the body via the arms as they propel the bike.
However, my pain nothing compared to those who suffer domestic violence, hence we must support others
www.justgiving.com/TeamPaddison2022
www.idonate.ie/andrew-paddison669